Mace Catch

Steel Mace / Kettlebell Snatch & Catch Tutorial

Mace 49 - front spear catch with descending side change

Steel Mace Exercise Tutorial - Thor's Catch

Flow Made Simple

Mace 48 - front spear catch

Mace 27. Inside flip catch mill with sword grip across the top

Mace 39 - Warrior stance front circle flip catch

Steel Mace Swing & Catch Tutorial

Mace Flow Education | Outside Swing Catch

The Flowing Dutchman

Mace 30 - outside mill with flip catch hand change

Bo Staff Spins, video 1

Kung Fu & Tai Chi Center w/ Jake Mace

Mace 51 - Cross Body spear catch isolations

Mace 28 - outside flip catch mill aka flip catch reverse mill.. ideal for martial arts training

Mace 22 - inside circle to same hand flip catch - evolution of coordination training

Mace 23 - Outside Circle to same side flip catch - flow developer

Willie Mays makes "THE CATCH"! His famous over-the-shoulder grab is one of the best EVER!

Mace 40 - Warrior stance backward circle to flip catch

Mace 24 - alt circle with same side flip catch + bonus drills. 6 min of programming to add

Steel Mace Education #2 - Catch Squat

The Flowing Dutchman

Mace 29 - inside mill with flip catch hand change - coordinated skill for martial artists

Building and Testing Dan's Dream Mace

ZNA Productions